You reach over for your iphone, wondering for a brief moment if you should stop yourself in your tracks and go back to sleep. The summer nights have been playing havoc with your sleep and some mornings have been so early they can best be described as late at night. But to your surprise it is 8.09. You lounge leisurely in bed for the next half and hour playing brain games whilst sipping on a cold cup of tea that has infused since it was brewed last night. The sweet hibiscus aroma hits your palates and whilst you savour it, you decide you need something stronger. 

An hour later and you are on the terrace working on your second cup of coffee. The weather is glorious so you station yourself in the only corner basking in sun. It’s a beautiful day with so much to be grateful for…