It’s now close to half a year since I started with my training and food regime. It’s probably not much different from before, just more conscientious. I don’t write down what I eat every day (for lack of time), and frankly I don’t hit the gym as often as I would like, but I try to work out 3-4 days a week, either fitting in a small 45 min program at home or a 75 min program in the gym. And if the weather permits (which it is rarely) I go for a run along the Spaarne River.

Have I seen much results? Well I have lost a little over 3 kg’s (realising that loosing weight when you are over 40 is a challenge in comparison to a decade earlier). The fat percentage has gone down from over 34% to 32%. That is still above what is healthy for me (26% to 31% is the ideal range), so there is a little way to go. I put my hope in the holidays, with more sleep, hitting the gym every day, being active on the beach, eating fish and totally banning alcohol from the diet. Let’s see 🙂

tomato and cheese omelette from this morning