Without going into reasons here, it’s been a rather tumultuous period. I am still finding my ways, navigating to safe harbor. There are times I loose myself in what seems an ever ongoing battle – largely with myself. But it’s late, and although I am not tired, I have exactly 8 hours before the alarm will go off. I just finished my favourite bedtime yoga and for those of you – who like me – suffers from insomnia, I would recommend this routine for total evening relaxation. It’s easy, even for beginners, and if you don’t have a yoga mat a thick blanket will do.

If you are like me, and would like to wake-up to something equally relaxing I have added another morning routine below. Enjoy, sleep tight and Happy Buddha! Sx