It’s now close to half a year since I started with my training and food regime. It’s probably not much different from before, just more conscientious. I don’t write down what I eat every day (for lack of time), and frankly I don’t hit the gym as often as I would like, but I try Continue Reading

I write this post on a stop between Antwerp and Touquet. Although the weather has been fantastic (especially for Dutch standards), it was a cloudy Haarlem we left behind. Luckily weather prognosis looks splendid for where we are heading. It is a much needed break. Although I forgot my book, I did bring my note Continue Reading

I am not much of a dieter, as I love food. Having said that I started with a low carb diet years ago and stuck with it for most of a decade. Stopping with it wasn’t a conscious decision but in hindsight not a very good one. Not only did I gain some weight but Continue Reading

It’s time to account for my diet in the last few days. It seems to be paying off as the scale pointed to 59 kgs this morning. Not that I am terribly obsessed with a number but all the data points I can gather which shows progress, keeps me motivated. Tuesday March 14 Workout: 20 Continue Reading

I promised to keep my food diary here in pursuit of that healthy lifestyle. However keeping to it has proven easier than actually jotting it down. Thus a recap of last days meal plans and fitness regime. Do note, this is not a specifically designed plan, and I eat when I am hungry pretty much, Continue Reading

The winter is blooming and my favourite lunch at this time of year is hot bowl of soup. The other day, my hands cuddling precious warm bowl, sipping in front of fire place and sometimes together with Netflix while it’s raining outside. I get super relax and feel some kind of wholeness to it. Watercress soup is one of my Continue Reading

I started feeling like I was coming down with something Friday evening. I was traveling back from Monaco/Nice and it was a long way back as we had to go via the Rotterdam/Den Hague airport. However I took it down to an intense travel schedule and looked forward to a good night’s sleep. I knew Continue Reading

I didn’t get to do quite as much work as I intended too, instead I was consumed with Lego building for Sebastian, cooking and catching up with friends. I have to make a better effort tomorrow as I have quite a few things that I want to clear before Monday. Today I attempted a new Continue Reading

Sun is shining, work for the day is scoped out and fireplace is burning at a steady pace. What more could I ask for…nothing. And to top it all off I’m enjoying a cup of coffee and devouring a handful of tender, sweet figs (the local greengrocer sells them to my delight). Yes I am Continue Reading

It’s funny how people react differently when one attempts a diet. On the 19th of November, I had decided – I was going to get rid of those kilos I had piled on over the last 4 months getting off my sleep medication. It’s all of course recorded here on the blog. The only problem, Continue Reading