I promised to keep my food diary here in pursuit of that healthy lifestyle. However keeping to it has proven easier than actually jotting it down. Thus a recap of last days meal plans and fitness regime. Do note, this is not a specifically designed plan, and I eat when I am hungry pretty much, but keep to high protein, low carb diet. Let’s see what the scale says by the end of the week 🙂

Saturday March 11

Workout: 45 min run / 10 min body weight exercises
Brunch: scramble eggs & coffee
Afternoon snack: Protein yoghurt
Dinner: 2 glasses of wine, small slice of goose liver and rumpsteak with bearnaise

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scramble eggs with pecorino cheese and serano ham

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dinner at ML

Sunday March 12

Workout: 20 min bike, 35 min cross trainer, 15 min weights (lower body), 15 min yoga
breakfast: scramble eggs & coffee
lunch: beef teriyaki with green salad
afternoon snack: Protein yoghurt
dinner: 1 cheese & avocado hamburger without bread

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lunch: beef teriyaki with green salad

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bread free cheese and avocado hamburger for dinner which served as leftovers for today’s lunch

Monday March 13
Workout: 20 min bike, 35 min cross trainer, 15 min weights (upper body)
breakfast: scramble eggs & coffee
lunch: 1 cheese & avocado hamburger without bread
afternoon snack: 1 pear and protein yoghurt
dinner: pumpkin soup
dessert: homemade mango sorbet with stevia and mint

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homemade pumpkin soup (recipe will follow soon :).

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home made sugar free sorbet (great for the kids too!)